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- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a
- Gliders, paper towels, or wear socks!
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615
Build+ features heavier load with shorter sets!
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...