November 15th-19th

November 15th-19th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- New on-demand class: Yoga Flow with Shannon

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST Full Body Build with Shannon

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November 15th-19th
  • Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)
    1:05:40
    Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)

    Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)

    Equipment:
    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

    Deborah (@barrenurse_)

  • Full Body Build: glutes, quads, abs, middle delts, triceps (11-19-21)
    46:06
    Full Body Build: glutes, quads, abs, middle delts, triceps (11-19-21)

    Full Body Build: glutes, quads, abs, middle delts, triceps (11-19-21)

    TRAVEL-FRIENDLY
    Equipment:
    - Heavy weights (optional)
    - Light weights (optional)
    - Resistance band
    - Gliders
    - Kitchen chair

    Playlist (explicit):

  • Yoga flow (11-18-21)
    33:44
    Yoga flow (11-18-21)

    Yoga flow (11-18-21)

    Equipment:
    -None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=114054530bdd4a50

  • Barre: Inner thighs & upper back (11-18-21)
    39:28
    Barre: Inner thighs & upper back (11-18-21)

    Barre: Inner thighs & upper back (11-18-21)

    Equipment:
    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

  • F+S: Inner thighs & upper back (11-18-21)
    46:16
    F+S: Inner thighs & upper back (11-18-21)

    F+S: Inner thighs & upper back (11-18-21)

    Equipment:
    - 1 Moderate Weight (I’m using 15s)
    - 1 Light Weight (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • Cardio Burst (11-17-21)
    14:40
    Cardio Burst (11-17-21)

    Cardio Burst (11-17-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de

  • Burn: Abs & back (11-17-21)
    32:05
    Burn: Abs & back (11-17-21)

    Burn: Abs & back (11-17-21)

    Equipment:
    - Small Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4

  • Full Body Barre: Quads, inner thighs, abs, posterior delts (11-17-21)
    49:16
    Full Body Barre: Quads, inner thighs, abs, posterior delts (11-17-21)

    Full Body Barre: Quads, inner thighs, abs, posterior delts (11-17-21)

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If you...

  • 10 Minute Meditation (11-16-21)
    11:36
    10 Minute Meditation (11-16-21)

    10 Minute Meditation (11-16-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

  • Upper Body Build: Chest, upper back, biceps (11-16-21)
    30:40
    Upper Body Build: Chest, upper back, biceps (11-16-21)

    Upper Body Build: Chest, upper back, biceps (11-16-21)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)
    51:48
    Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)

    Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)

    Equipment:
    Gliders (paper plates or a hand towel)
    Heavy weights (I’m using 20s for legs & 10s for arms)
    Light weights (I’m using 3s)
    A band
    A chair
    Box/yoga block
    Pillow or folded up blanket

    Optional playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--NitiXUZ0Tw

  • Lower Body Build: Glutes & hamstrings (11-15-21)
    36:33
    Lower Body Build: Glutes & hamstrings (11-15-21)

    Lower Body Build: Glutes & hamstrings (11-15-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's)
    - Kitchen chair (here's the one I use: https://rstyle.me/+80PGaaQzjTGe7Du4BzGSDA)
    - Resistance band (here are mine: https://rstyle.me/+mU0aCFGzl1U8k4d_9o-G9Q)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7...

  • Low-Impact Cardio Burst (11-15-21)
    15:02
    Low-Impact Cardio Burst (11-15-21)

    Low-Impact Cardio Burst (11-15-21)

    Equipment:
    -None - optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=275cbe69f8dc4813

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