Up Next in November 15th-19th

• 

  30:40

  Upper Body Build: Chest, upper back, ...

  Upper Body Build: Chest, upper back, ...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  Instagram: @payton.busker

• 

  51:48

  Full Body Build: Glutes, hamstrings, ...

  Full Body Build: Glutes, hamstrings, ...

  Equipment:
  Gliders (paper plates or a hand towel)
  Heavy weights (I’m using 20s for legs & 10s for arms)
  Light weights (I’m using 3s)
  A band
  A chair
  Box/yoga block
  Pillow or folded up blanket

  Optional playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--Niti...

• 

  36:33

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I'm using 20's)
  - Kitchen chair (here's the one I use: https://rstyle.me/+80PGaaQzjTGe7Du4BzGSDA)
  - Resistance band (here are mine: https://rstyle.me/+mU0aCFGzl1U8k4d_9o-G9Q)

  Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7...