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F+S: Inner thighs & upper back (11-18-21)

November 15th-19th • 46m

Up Next in November 15th-19th

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de

  • Burn: Abs & back (11-17-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
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    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

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