F+S: Inner thighs & upper back (11-18-21)
November 15th-19th • 46m
Equipment:
- 1 Moderate Weight (I’m using 15s)
- 1 Light Weight (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5
Instagram: @payton.busker
Up Next in November 15th-19th
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Cardio Burst (11-17-21)
Equipment:
- None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de
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Burn: Abs & back (11-17-21)
Equipment:
- Small Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4
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Full Body Barre: Quads, inner thighs,...
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw* If...
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