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Full Body Barre Build: Glutes, quads, abs, mid delts, triceps (11-19-21)

November 15th-19th • 1h 5m
14 comments

Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance band

Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

Deborah (@barrenurse_)

Up Next in November 15th-19th

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    Equipment:
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    Playlist (explicit):

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=114054530bdd4a50

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    Equipment:
    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

14 Comments

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