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Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)

November 15th-19th • 51m
9 comments

Equipment:
Gliders (paper plates or a hand towel)
Heavy weights (I’m using 20s for legs & 10s for arms)
Light weights (I’m using 3s)
A band
A chair
Box/yoga block
Pillow or folded up blanket

Optional playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--NitiXUZ0Tw

Up Next in November 15th-19th

  • Lower Body Build: Glutes & hamstrings...
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    Lower Body Build: Glutes & hamstrings...

    Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 20's)
    - Kitchen chair (here's the one I use: https://rstyle.me/+80PGaaQzjTGe7Du4BzGSDA)
    - Resistance band (here are mine: https://rstyle.me/+mU0aCFGzl1U8k4d_9o-G9Q)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7...

  • Low-Impact Cardio Burst (11-15-21)
    15:02
    Low-Impact Cardio Burst (11-15-21)

    Low-Impact Cardio Burst (11-15-21)

    Equipment:
    -None - optional to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=275cbe69f8dc4813

9 Comments

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