Up Next in November 15th-19th

• 

  39:28

  Barre: Inner thighs & upper back (11-...

  Barre: Inner thighs & upper back (11-...

  Equipment:
  - Kitchen chair or barstool
  - Gliders, towels, or paper plates
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

• 

  46:16

  F+S: Inner thighs & upper back (11-18...

  F+S: Inner thighs & upper back (11-18...

  Equipment:
  - 1 Moderate Weight (I’m using 15s)
  - 1 Light Weight (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

  Instagram: @payton.busker

• 

  14:40

  Cardio Burst (11-17-21)

  Cardio Burst (11-17-21)

  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=e85bd4cf743046de