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Full Body Build: glutes, quads, abs, middle delts, triceps (11-19-21)

November 15th-19th • 46m

Up Next in November 15th-19th

  • Yoga flow (11-18-21)

    Equipment:
    -None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=114054530bdd4a50

  • Barre: Inner thighs & upper back (11-...

    Equipment:
    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

  • F+S: Inner thighs & upper back (11-18...

    Equipment:
    - 1 Moderate Weight (I’m using 15s)
    - 1 Light Weight (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

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