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Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)
Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel onSpotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ -
Full Body Build: Quads, hamstrings, abs, biceps, chest (11-5-21)
Equipment:
- Heavy weights (I'm using 20s)
- A few pillows
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642
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Yoga Flow (11-4-21)
Equipment:
NonePlaylist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=370e04387a374d95
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Barre: Glutes & middle delts (11-4-21)
Equipment:
- Gliders
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c
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F+S: Glutes & middle delts (11-4-21)
Equipment:
- Heavy Weights
- Light WeightsPlaylist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5
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Cardio Burst (11-3-21)
Equipment:
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=2e6ddffd5ed04697
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Burn: abs, inner thighs, back (11-3-21)
Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders, towels, or paper platesPlaylist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb
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Full Body Barre: Inner thighs, glutes, upper back, mid delts, biceps (11-03-21)
Equipment:
- Small Pilates ball
- Light hand weights
- Long resistance bandSpotify:
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw -
10 Minute Meditation: Safe Place (11-2-21)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
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Upper Body Build: Chest, triceps, upper back (11-2-21)
Equipment:
- Heavy Weights
- Moderate Weights
- Long resistance band
- Optional: Light weights if you do not enjoy push ups!Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
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Full Body Build - Glutes, outer thighs, abs, chest, & triceps (11-1-21)
Equipment:
heavy weights (I'm using 20s and 15s)
light weights
resistance band
ball and pillow
chair
access to a wallplaylist ( explicit )
https://open.spotify.com/playlist/0BMmSDGnPPuQ4EaHFOndqN?si=d39d8880be0a4ce7 -
Low-Impact Cardio Burst (11-1-21)
Equipment:
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=5c84df2fc969461f
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Lower Body Build: Glutes & outer thighs (11-1-21)
Equipment:
- Heavy weights
- Kitchen chair
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7
