Up Next in November 1st-5th

• 

  46:08

  F+S: Glutes & middle delts (11-4-21)

  F+S: Glutes & middle delts (11-4-21)

  Equipment:
  - Heavy Weights
  - Light Weights

  Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

• 

  16:44

  Cardio Burst (11-3-21)

  Cardio Burst (11-3-21)

  Equipment:
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=2e6ddffd5ed04697

• 

  31:52

  Burn: abs, inner thighs, back (11-3-21)

  Burn: abs, inner thighs, back (11-3-21)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights
  - Gliders, towels, or paper plates

  Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb