Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: abs, inner thighs, back (11-3-21)

November 1st-5th • 31m

Up Next in November 1st-5th

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
    - Small Pilates ball
    - Light hand weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw

  • 10 Minute Meditation: Safe Place (11-...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy Weights
    - Moderate Weights
    - Long resistance band
    - Optional: Light weights if you do not enjoy push ups!

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

11 Comments