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F+S: Glutes & middle delts (11-4-21)
November 1st-5th • 46m
Equipment:
- Heavy Weights
- Light Weights
Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5
Up Next in November 1st-5th
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Cardio Burst (11-3-21)
Equipment:
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=2e6ddffd5ed04697
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Burn: abs, inner thighs, back (11-3-21)
Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders, towels, or paper platesPlaylist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb
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Full Body Barre: Inner thighs, glutes...
Equipment:
- Small Pilates ball
- Light hand weights
- Long resistance bandSpotify:
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw
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