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Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

November 1st-5th • 1h 3m
4 comments

Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel on

Spotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

Up Next in November 1st-5th

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    Equipment:
    - Heavy weights (I'm using 20s)
    - A few pillows
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=370e04387a374d95

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

4 Comments

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