Full Body Barre: Inner thighs, glutes, upper back, mid delts, biceps (11-03-21)
November 1st-5th • 50m
Equipment:
- Small Pilates ball
- Light hand weights
- Long resistance band
Spotify:
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw
Up Next in November 1st-5th
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10 Minute Meditation: Safe Place (11-...
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Upper Body Build: Chest, triceps, upp...
Equipment:
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- Moderate Weights
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- Optional: Light weights if you do not enjoy push ups!Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
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Full Body Build - Glutes, outer thigh...
Equipment:
heavy weights (I'm using 20s and 15s)
light weights
resistance band
ball and pillow
chair
access to a wallplaylist ( explicit )
https://open.spotify.com/playlist/0BMmSDGnPPuQ4EaHFOndqN?si=d39d8880be0a4ce7
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