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Full Body Build - Glutes, outer thighs, abs, chest, & triceps (11-1-21)
November 1st-5th • 47m
Equipment:
heavy weights (I'm using 20s and 15s)
light weights
resistance band
ball and pillow
chair
access to a wall
playlist ( explicit )
https://open.spotify.com/playlist/0BMmSDGnPPuQ4EaHFOndqN?si=d39d8880be0a4ce7
Up Next in November 1st-5th
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Low-Impact Cardio Burst (11-1-21)
Equipment:
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=5c84df2fc969461f
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Lower Body Build: Glutes & outer thig...
Equipment:
- Heavy weights
- Kitchen chair
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7
