This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video
Up Next in All classes
-
Barre: Glutes & shoulders
** ENJOY THIS THROWBACK CLASS**
Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weightPlaylist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb
-
Flow (11-24-22)
Equipment:
- Yoga blocksPlaylist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoyInstagram: @byjessicamoy
-
Full Body Build & Burn: Quads, tricep...
Equipment:
- Pilates ball and/or pillow
- Moderate weights(for biceps curls, wts to stand on for sissy squats)
- Optional heavy weight (for sissy squats)
- Light weight (for posterior flys, tricep and bicep drop sets)Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...
3 Comments