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Full Body Build & Burn: Quads, triceps, upper back, abs, biceps (11-25-22)

50m

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  • EVLO: Quads, triceps, upper back, abs...

    Equipment:
    - One heavy weight (for sissy squats and single arm bicep curls)
    - Moderate weights (for single arm skull crushers)
    - One light weight (for dropsets + sidelying reverse flies)
    - Small Pilates ball or pillow
    - Loop band (for supine quad work)
    - Long resistance band

    Music is played o...

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