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Music played over the video!
- Chair or bench (for hamstring curls)
- Stool or stack of books/pillows (for hamstring curls)
- Heavy weight (for lunges and hamstring curls)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
** Add left oblique work after second set of left shoulder abduction **
- Pilates ball and/or pillow
- Heavy weights (for matrix, half deadlifts)
- 1 light weight (for shoulder abduction)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...
- Small Pilates ball
- Small pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667