Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton
Tuesday:
Pre-recorded: Lower Body Build w/ Payton
Pre-recorded: Revolving Recovery Day Class w/ Payton: Recovery Day Bounce
Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
Thursday:
“Best of” class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
Friday:
(Pre-recorded): Full Body Build & Burn w/ Payton
(Pre-recorded): Mashup Fridays w/ Shannon: EVLO
Sunday:
(Pre-recorded): Yoga Nidra w/ Jess
Lower Body Equipment:
- Chair or bench (for hamstring curls)
- Stool or stack of books/pillows (for hamstring curls)
- Heavy weight (for lunges and hamstring curls)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for kickstand rows)
- Light weigh...
Equipment:
- None, option to wear tennis shoes
Music is played over the video
** Add left oblique work after second set of left shoulder abduction **
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for matrix, half deadlifts)
- 1 light weight (for shoulder abduction)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...
This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
Equipment:
- Kitchen chair
- Wear tennis shoes
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- Moderate weights(for biceps curls, wts to stand on for sissy squats)
- Optional heavy weight (for sissy squats)
- Light weight (for posterior flys, tricep and bicep drop sets)
Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...
