November 21-25

November 21-25

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Tuesday:
Pre-recorded: Lower Body Build w/ Payton
Pre-recorded: Revolving Recovery Day Class w/ Payton: Recovery Day Bounce

Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon

Thursday:
“Best of” class: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

Friday:
(Pre-recorded): Full Body Build & Burn w/ Payton
(Pre-recorded): Mashup Fridays w/ Shannon: EVLO

Sunday:
(Pre-recorded): Yoga Nidra w/ Jess

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November 21-25
  • Full Body Build: Chest, triceps, upper back, hamstrings, glutes (11-21-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weigh...

  • Low-Impact Cardio Burst (11-21-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, back, glutes, shoulders, quads (11-23-22)

    Episode 3

    ** Add left oblique work after second set of left shoulder abduction **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for matrix, half deadlifts)
    - 1 light weight (for shoulder abduction)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...

  • Cardio Burst (11-23-22)

    Episode 4

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, triceps, upper back, abs, biceps (11-25-22)

    Episode 5

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...