Equipment:
- Pilates ball and/or pillow
- Moderate weights(for biceps curls, wts to stand on for sissy squats)
- Optional heavy weight (for sissy squats)
- Light weight (for posterior flys, tricep and bicep drop sets)

Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?si=64957fa1716a4e2c

Instagram: @payton.busker