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Low-Impact Cardio Burst (11-21-22)

15m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, gl...

    ** Add left oblique work after second set of left shoulder abduction **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for matrix, half deadlifts)
    - 1 light weight (for shoulder abduction)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1V...

  • Cardio Burst (11-23-22)

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...

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