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Upper Body Build: Chest, triceps, upper back (11-21-22)


Up Next in 4x/week no cardio

  • Lower Body Build: Glutes & hamstrings...

    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs, back, quads (11-23-22)

    - Small Pilates ball
    - Small pillow

    Playlist (explicit):

  • Full Body Build & Burn: Quads, tricep...

    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit):