Up Next in 4x/week no cardio

• 

  35:36

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment:
  - Chair or bench (for hamstring curls)
  - Stool or stack of books/pillows (for hamstring curls)
  - Heavy weight (for lunges and hamstring curls)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

  Instagram: @payton.busker

• 

  33:20

  Burn: Abs, back, quads (11-23-22)

  Burn: Abs, back, quads (11-23-22)

  Equipment:
  - Small Pilates ball
  - Small pillow

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667

• 

  50:52

  Full Body Build & Burn: Quads, tricep...

  Full Body Build & Burn: Quads, tricep...

  Equipment:
  - Pilates ball and/or pillow
  - Moderate weights(for biceps curls, wts to stand on for sissy squats)
  - Optional heavy weight (for sissy squats)
  - Light weight (for posterior flys, tricep and bicep drop sets)

  Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...