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Low-Impact Cardio Burst (11-21-22)

15m

Up Next in 4x/week with cardio

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagram: @payton.busker

  • Burn: Abs, back, quads (11-23-22)

    Equipment:
    - Small Pilates ball
    - Small pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667

  • Cardio Burst (11-23-22)

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

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