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Lower Body Build: Glutes & hamstrings (11-22-22)

35m

Up Next in 4x/week with cardio

  • Burn: Abs, back, quads (11-23-22)

    Equipment:
    - Small Pilates ball
    - Small pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667

  • Cardio Burst (11-23-22)

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...

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