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November 21-25

Barre: Glutes & shoulders

38m
8 comments

** ENJOY THIS THROWBACK CLASS**

Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weight

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

Up Next in 5x/week with cardio

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    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights(for biceps curls, wts to stand on for sissy squats)
    - Optional heavy weight (for sissy squats)
    - Light weight (for posterior flys, tricep and bicep drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/37i9dQZEVXbjtzL2dIpmCe?...

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