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Lower Body Build: Glutes & hamstrings (11-22-22)

35m

Up Next in 5x/week with cardio

  • Burn: Abs, back, quads (11-23-22)

    Equipment:
    - Small Pilates ball
    - Small pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667

  • Cardio Burst (11-23-22)

    This class is fast-moving and has impact. Perfect if your joints are feeling good and you're ready for a heart-rate and coordination challenge!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Music is played over the video

  • Barre: Glutes & shoulders

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band
    - Kitchen chair or something to hold onto
    - One light weight

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

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