Watch this video and more on Evlo Fitness
- 1 Moderate weight (for kickstand rows)
- 1 Light weight (for posterior flys and dropsets)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff
Build+ features heavier load with shorter sets!
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...