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10 Minute Meditation (11-30-21)

November 29th-December 3rd • 12m

Up Next in November 29th-December 3rd

  • Upper Body Build: Chest, triceps, pos...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (11-29-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=0d579d7bdf024ad2

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

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