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Cardio Burst (12-1-21)

November 29th-December 3rd • 15m

Up Next in November 29th-December 3rd

  • Full Body Barre: Quads, inner thighs,...

    - Access to a wall & something to hold onto
    - One glider (optional)
    - Small Pilates ball
    - Light / medium hand weights (I have 5s and 8s)
    - Long resistance band

    Spotify: (optional -- play on separate device if you're using the Evlo app!)

  • Burn: Abs & back (12-1-21)

    - Small Pilates ball or pillow
    - Resistance band
    - Light weights (optional)

    Playlist (explicit):

  • 10 Minute Meditation (11-30-21)

    -Meditation pillow, mat, or blanket. All optional :)


    Instagram: @payton.busker

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