Up Next in November 29th-December 3rd

• 

  41:04

  Barre: Inner thighs & anterior deltoi...

  Barre: Inner thighs & anterior deltoi...

  Deborah is subbing for Shannon this week!

  Equipment:
  - Small Pilates ball or rolled up towel/pillow
  - Light hand weights (I'm using 5s)
  - Long resistance band
  - One glider

  Spotify: (optional -- play on separate device if using the Evlo app!)
  https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...

• 

  15:44

  Cardio Burst (12-1-21)

  Cardio Burst (12-1-21)

  Equipment:
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=de750d690fd1496b

• 

  53:53

  Full Body Barre: Quads, inner thighs,...

  Full Body Barre: Quads, inner thighs,...

  Equipment:
  - Access to a wall & something to hold onto
  - One glider (optional)
  - Small Pilates ball
  - Light / medium hand weights (I have 5s and 8s)
  - Long resistance band

  Spotify: (optional -- play on separate device if you're using the Evlo app!)
  https://open.spotify.com/playlist/1cgSJEg...