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Full Body Barre Build: Quads, hamstrings, abs, biceps, mid delts (12-3-21)

November 29th-December 3rd • 1h 4m
12 comments

Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball

Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

Deborah (@barrenurse_)

Up Next in November 29th-December 3rd

  • Full Body Build: Quads, hamstrings, a...
    46:32
    Full Body Build: Quads, hamstrings, a...

    Full Body Build: Quads, hamstrings, a...

    Equipment:
    - Gliders
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Resistance band
    - Small Pilates ball or pillow

    Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2

  • Flow
    35:13
    Flow

    Flow

    *ENJOY THIS THROWBACK CLASS!*

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

  • F+S: Inner thighs & anterior deltoids...
    46:20
    F+S: Inner thighs & anterior deltoids...

    F+S: Inner thighs & anterior deltoids...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

12 Comments

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