TIME CHANGE ALERT! (This week only)
Today only, class will go live at 630 AM CST.

Equipment:
Gliders
*option to use a rag on hard floor or a tupperware lid on carpet ;)*
Heavy weights
Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
Pilates ball or pillow
Access to a wall

Optional playlist via Spotify
(play on a separate device than where you are streaming the class from)
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=xuDS_X3ASeGGwdTPGcYo-A

Follow me on Instagram @caseynlance :)