Up Next in November 29th-December 3rd

• 

  38:52

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights
  - Kitchen chair
  - Stack of pillow (for kneeling hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

  Gym option - either take the class in your headphone and follow along, or do th...

• 

  47:12

  Full Body Build: Glutes, hamstrings, ...

  Full Body Build: Glutes, hamstrings, ...

  TIME CHANGE ALERT! (This week only)
  Today only, class will go live at 630 AM CST.

  Equipment:
  Gliders
  *option to use a rag on hard floor or a tupperware lid on carpet ;)*
  Heavy weights
  Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
  Pilates ball or pillow
  A...