Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, triceps, posterior deltoids (11-30-21)

November 29th-December 3rd • 34m

Up Next in November 29th-December 3rd

  • Low-Impact Cardio Burst (11-29-21)

    - Kitchen chair

    Playlist (explicit):

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along, or do th...

  • Full Body Build: Glutes, hamstrings, ...

    TIME CHANGE ALERT! (This week only)
    Today only, class will go live at 630 AM CST.

    *option to use a rag on hard floor or a tupperware lid on carpet ;)*
    Heavy weights
    Light weights (I mentioned 5-15, I meant 3-10! Don’t go to heavy for the shoulders!)
    Pilates ball or pillow