Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton
Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: RECOVERY FLOW
Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton
Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
Friday:
(Pre-recorded): Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: BARRE BUILD
Sunday
4-4:50pm CST: POP UP (LIVE ONLY): KALOS w/ Wendy
Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls + deltoid rows)
- Light weights (for bicep dropsets + shoulders)
- 1 very light weight (for shoulder dropsets)
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091
Equipment:
- None, wear tennis shoes!
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Music will be played over the video!
Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagr...
Equipment:
-None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
Equipment:
- None, wear tennis shoes
Equipment:
- Yoga blocks
Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609
Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow
Playlist (explicit):...
This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!
Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
Equipment:
- Heavy weights (for sissy ...
