November 7-11

November 7-11

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: RECOVERY FLOW

Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton

Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

Friday:
(Pre-recorded): Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: BARRE BUILD

Sunday
4-4:50pm CST: POP UP (LIVE ONLY): KALOS w/ Wendy

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November 7-11
  • Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders (11-7-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...

  • Upper Body Build: Chest, biceps, shoulders (11-7-22)

    Episode 2

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls + deltoid rows)
    - Light weights (for bicep dropsets + shoulders)
    - 1 very light weight (for shoulder dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=9314d9fb0f9a4091

  • Low-Impact Cardio Burst (11-7-22)

    Episode 3

    Equipment:
    - None, wear tennis shoes!

  • 10-Minute Meditation: Breathwork (11-7-22)

    Episode 4

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Music will be played over the video!

  • Lower Body Build: Quads, hamstrings, glutes (11-8-22)

    Episode 5

    Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagr...

  • Recovery Flow (11-8-22)

    Episode 6

    Equipment:
    -None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Full Body Build & Burn: Abs, back, glutes, shoulders, biceps (11-9-22)

    Episode 7

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Burn: Abs & back (11-9-22)

    Episode 8

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Cardio Burst (11-9-22)

    Episode 9

    Equipment:
    - None, wear tennis shoes

  • Flow (11-10-22)

    Episode 10

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Glutes, shoulders, biceps (11-10-22)

    Episode 11

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

  • Full Body Build & Burn: Quads, abs, triceps, upper back, chest (11-11-22)

    Episode 12

    Equipment:
    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...

  • Barre Build: Quads, abs, triceps, upper back, chest (11-11-22)

    Episode 13

    This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!

    Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
    Equipment:
    - Heavy weights (for sissy ...