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Burn: Abs & back (11-9-22)

28m

Up Next in All classes

  • Cardio Burst (11-9-22)

    Equipment:
    - None, wear tennis shoes

  • Flow (11-10-22)

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
    or search EVLO flow | Nov by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Glutes, shoulders, biceps (11-...

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

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