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• 

  11:20

  10-Minute Meditation: Breathwork

  10-Minute Meditation: Breathwork

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Music will be played over the video!

• 

  37:08

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment:
  - Chair or bench
  - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
  - Heavy weight (for hamstring curls, matrix move, lunges)
  - Access to wall

  Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

  Instagr...

• 

  21:20

  Recovery Flow

  Recovery Flow

  Equipment:
  -None!

  Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df