Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Low-Impact Cardio Burst (11-7-22)

15m

Up Next in All classes

  • 10-Minute Meditation: Breathwork (11-...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Music will be played over the video!

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagr...

  • Recovery Flow (11-8-22)

    Equipment:
    -None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

18 Comments