Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
Instagram: @payton.busker
Up Next in All classes
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Recovery Flow
Equipment:
-None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
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Full Body Build & Burn: Abs, back, gl...
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
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Burn: Abs & back
Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
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