November 7-11

November 7-11

10 Seasons

Want to know which classes to take? Take our schedule builder here:

10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton

Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: RECOVERY FLOW

8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton

10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess

(Pre-recorded): Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: BARRE BUILD

4-4:50pm CST: POP UP (LIVE ONLY): KALOS w/ Wendy

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November 7-11
  • Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders (11-7-22)

    Episode 1

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...

  • Full Body Build & Burn: Abs, back, glutes, shoulders, biceps (11-9-22)

    Episode 2

    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit):

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, triceps, upper back, chest (11-11-22)

    Episode 3

    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...