Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
10-10:30am CST: Upper Body Build w/ Shannon
10:40-10:55am CST: Low-Impact Cardio Burst w/ Shannon
Uploaded by 1 pm CST: Full Body Build w/ Payton and Shannon
Pre-recorded: 10 Minute Meditation w/ Payton
Tuesday:
Pre-recorded: Lower Body Build w/ Payton
8-8:20 am CST: Revolving Recovery Day Class w/ Payton: RECOVERY FLOW
Wednesday:
8-8:50am CST: Full Body Build & Burn w/ Payton
10-10:30am CST: Burn w/ Shannon
10:40-10:55am CST: Cardio Burst w/ Shannon
5-5:20pm CST: Live Zoom Meditation w/ Payton
Thursday:
10-10:35am CST: Barre w/ Shannon
(Pre-recorded): Flow w/ Jess
Friday:
(Pre-recorded): Full Body Build & Burn w/ Payton
10-11am CST: Mashup Fridays w/ Shannon: BARRE BUILD
Sunday
4-4:50pm CST: POP UP (LIVE ONLY): KALOS w/ Wendy
Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls...
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow
Playlist (explicit):...
