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Upper Body Build: Chest, biceps, shoulders (11-7-22)

30m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (11-7-22)

    Equipment:
    - None, wear tennis shoes!

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

    Instagr...

  • Burn: Abs & back (11-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

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