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Lower Body Build: Quads, hamstrings, glutes (11-8-22)

37m

Up Next in 5x/week no cardio

  • Burn: Abs & back (11-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Barre: Glutes, shoulders, biceps (11-...

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...

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