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Lower Body Build: Quads, hamstrings, glutes (11-8-22)

37m

Up Next in 5x/week with cardio

  • Burn: Abs & back (11-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Cardio Burst (11-9-22)

    Equipment:
    - None, wear tennis shoes

  • Barre: Glutes, shoulders, biceps (11-...

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

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