November 8th-12th

November 8th-12th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
SCHEDULE:
Monday:
- 8-8:45am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Barre with Deborah
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- New on-demand class: Yoga Flow with Shannon

Friday:
- 5-6am CST: Full Body Barre Build with Deborah
- 10-10:45am CST Full Body Build with Shannon

Watch free Share
November 8th-12th
  • Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)
    47:27
    Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

  • Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)
    1:04:40
    Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Barre: hamstrings & anterior deltoids (11-11-21)
    41:48
    Barre: hamstrings & anterior deltoids (11-11-21)

    Barre: hamstrings & anterior deltoids (11-11-21)

    Equipment:
    - Gliders, paper plates, or towels
    - Resistance band
    - Light weights (I'm using 5lb)
    - Kitchen chair, or something to hold on to

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90

  • F+S: Hamstrings & anterior deltoids (11-11-21)
    46:28
    F+S: Hamstrings & anterior deltoids (11-11-21)

    F+S: Hamstrings & anterior deltoids (11-11-21)

    Equipment:
    - Moderate Weights (I'm using 15s)
    - Long Resistance Band
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

  • Yoga Flow (11-11-21)
    36:12
    Yoga Flow (11-11-21)

    Yoga Flow (11-11-21)

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174

  • Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)
    47:36
    Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

    Full Body Barre: Outer thighs, hamstrings, abs, chest, post delts (11-10-21)

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Cardio Burst (11-10-21)
    15:56
    Cardio Burst (11-10-21)

    Cardio Burst (11-10-21)

    Equipment:
    - None - wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=30386c8651834735

  • Burn: Abs, outer thighs, posterior deltoids (11-10-21)
    30:40
    Burn: Abs, outer thighs, posterior deltoids (11-10-21)

    Burn: Abs, outer thighs, posterior deltoids (11-10-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=571dd2a057514db7

  • 10 Minute Meditation: Gratitude (11-9-21)
    11:28
    10 Minute Meditation: Gratitude (11-9-21)

    10 Minute Meditation: Gratitude (11-9-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

  • Upper Body Build: Triceps, middle deltoids, biceps (11-9-21)
    31:04
    Upper Body Build: Triceps, middle deltoids, biceps (11-9-21)

    Upper Body Build: Triceps, middle deltoids, biceps (11-9-21)

    Equipment:
    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
    - Light Weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  • Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)
    45:00
    Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

    Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Low-Impact Cardio Burst
    15:36
    Low-Impact Cardio Burst

    Low-Impact Cardio Burst

    Equipment:
    -None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=08be7ca12d174651

  • Lower Body Build: Inner thighs & quads (11-8-21)
    34:04
    Lower Body Build: Inner thighs & quads (11-8-21)

    Lower Body Build: Inner thighs & quads (11-8-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25's)
    - Medium weights (I'm using 10's)
    - Gliders
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

    Gym option - either take the class in your headphone and foll...

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