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10 Minute Meditation: Gratitude (11-9-21)
November 8th-12th • 11m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4
Up Next in November 8th-12th
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Upper Body Build: Triceps, middle del...
Equipment:
- Heavy Weights (I'm using 15s)
- Moderate Weights (I'm using 10s)
- Light Weights (I'm using 5s)Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
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Full Body Build: Quads, inner thighs,...
Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A -
Low-Impact Cardio Burst
Equipment:
-None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=08be7ca12d174651
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