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Cardio Burst (11-10-21)

November 8th-12th • 15m

Up Next in November 8th-12th

  • Burn: Abs, outer thighs, posterior de...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=571dd2a057514db7

  • 10 Minute Meditation: Gratitude (11-9...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6xLd5HawAmMXyOI5iQDfdJ?si=3a7fe781a2924ad4

  • Upper Body Build: Triceps, middle del...

    Equipment:
    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
    - Light Weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc