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Full Body Build: Glutes, abs, upper back, chest, triceps (11-12-21)

November 8th-12th • 47m

Up Next in November 8th-12th

  • Full Body Barre Build: Glutes, abs, u...

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Barre: hamstrings & anterior deltoids...

    Equipment:
    - Gliders, paper plates, or towels
    - Resistance band
    - Light weights (I'm using 5lb)
    - Kitchen chair, or something to hold on to

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90

  • F+S: Hamstrings & anterior deltoids (...

    Equipment:
    - Moderate Weights (I'm using 15s)
    - Long Resistance Band
    - Chair

    Playlist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5

    Instagram: @payton.busker

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