Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)
November 8th-12th • 1h 4m
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Up Next in November 8th-12th
-
Barre: hamstrings & anterior deltoids...
Equipment:
- Gliders, paper plates, or towels
- Resistance band
- Light weights (I'm using 5lb)
- Kitchen chair, or something to hold on toPlaylist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90
-
F+S: Hamstrings & anterior deltoids (...
Equipment:
- Moderate Weights (I'm using 15s)
- Long Resistance Band
- ChairPlaylist (explicit): https://open.spotify.com/playlist/3qhq325KpkwB61LPCgTStN?si=2a23d9705fd14bc5
Instagram: @payton.busker
-
Yoga Flow (11-11-21)
Equipment:
- NonePlaylist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=5dd61c0e7c3f4174
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