GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
- Medium weights (I'm using 10's)
- Gliders
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Circuit:
- Knee extension machine (quads. See tutorial)
- Inner thigh machine or side-lying inner thigh lift (option to add a light weight)
- Wall sit with a heavy plate on your thighs
- Inner thigh machine or side-lying inner thigh lift again

Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.