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Upper Body Build: Triceps, middle deltoids, biceps (11-9-21)

November 8th-12th • 31m
20 comments

Equipment:
- Heavy Weights (I'm using 15s)
- Moderate Weights (I'm using 10s)
- Light Weights (I'm using 5s)

Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

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