Up Next in November 8th-12th

• 

  47:36

  Full Body Barre: Outer thighs, hamstr...

  Full Body Barre: Outer thighs, hamstr...

  Equipment:
  - Chair (optional)
  - Light hand weights
  - Small Pilates ball
  - Loop band or tie long resistance band above knees
  - Gliders or paper plates / magazine

  Spotify:
  https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

• 

  15:56

  Cardio Burst (11-10-21)

  Cardio Burst (11-10-21)

  Equipment:
  - None - wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/24We4ugwDvzZmbZN7LZYLT?si=30386c8651834735

• 

  30:40

  Burn: Abs, outer thighs, posterior de...

  Burn: Abs, outer thighs, posterior de...

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=571dd2a057514db7